Is Premature Ejaculation Curable ?

Answer is Yes.

Premature Ejaculation:

Premature ejaculation / PE / Early Discharge can occur at any age in men, though the probability keeps increasing with age. Ejaculation earlier than desired, is very common and at least 45%  men happen to experience premature ejaculation sometime in their life.

Is Premature Ejaculation Curable Permanently?

Answer is Yes.
Many men shy away from sexual dysfunction problems including premature ejaculation and suffer from psychological symptoms that affect their sexual desire and activities leading to poor sexual health and wellbeing.

Hence proper evaluation and ayurvedic treatment are to be taken to improve sexual health and enjoy sex which keeps you healthy and happy.

Premature Ejaculation Treatment:

• Psychological and behavioral therapy –  Plays a significant role in premature ejaculation. Both partners must seek sex education and attend counseling for their sexual problems as the co-operation of both partners essential in overcoming this problem. Proper counseling from medical professionals will boost both partners to enjoy more satisfying sex life.

• Medical treatment – Depending on the cause of the medical condition, usually we used researched base proven ayurvedic medications which do not have any side effects with the ayurvedic medicine which calm the mind.

• Natural ways to cure premature ejaculation:
1. Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practising of this method cause to extent the time of ejaculation gradually.
2. Start and stop method: In this method, the stop acts as a reference for the sexual act when the person feels the temptation to ejaculate. They are advised to divert them self with any other topic like sports and give a pause to sexual desires. This helps to retain your ejaculation and increases the withholding capacity of the individual.
3. Diet and lifestyle changes: Healthy food habit is much essential for healthy living. Increase the intake of milk, nuts, cereals, fishes that are rich in omega-3 fatty acids as they are responsible for increasing the sex hormone level in your body. Take foods that contain zinc, calcium, potassium, selenium, vitamins, and amino acids. Lifestyle changes include quitting smoking, alcohol and narcotic drug abuse. Daily regular exercise for at least 30 minutes helps to keep physically fit and active.
4. Exercises: Kegel exercise helps to strengthen the perineal muscles and increases the capacity of the muscle to sustain the erection and hold the semen for long duration of time. Any exercise that works on the perineal muscles is helpful to cure premature ejaculation.Exercise regularly and do pelvic strengthening exercises which help during sexual activity.
5. Reduce stress with yoga and meditation which helps to relax and strengthen the muscles.
6. Trying different position: Change in the regular position with different other positions like female superior, doggy style, knees position and side to side position are best helpful for premature ejaculation. This position causes minimal strain over the penis and thereby delays the ejaculation of the semen.

What Is Premature Ejaculation?

Premature ejaculation (PE) is also known as early ejaculation, a sexual problem when men release semen/ejaculate, before the desired moment or the orgasm. This early ejaculation may happen during foreplay or just after penetration during sexual intercourse.

Signs & Symptoms of Premature Ejaculation

• Inability to delay ejaculation for more than a minute after penetration during sexual intercourse.

• Lifelong (Primary) Premature Ejaculation – In this category, a man experiences premature ejaculation from his first sexual intercourse and which can persist throughout life whenever he has sex.

• Acquired (Secondary) – When a man develops early ejaculation after experiencing normal ejaculations during sexual intercourse for some time.

• Men can face the issue of infertility.

• Associated Psychological problems:

• Low sex drive

• Fear of sexual performance

• Depression

• Frustration

• Low self-confidence

• Strained relationship with the partner due to dissatisfaction and infertility

What Are the Causes for Premature Ejaculation?

There are many causes for premature ejaculation such as sexual, medical, psychological, and other factors.

• Sexual problems like erectile dysfunction, congenital abnormalities of male sex organs can increase the problem of premature ejaculation.

• Medical Causes:

• Low sex hormone levels and hormonal imbalance.

• Abnormal neurotransmitters from the brain pass messages to the body.

• Inflammations of the male genital tract such as prostatitis, urethritis, etc.

• Genetic causes and congenital abnormalities.

• Psychological Causes – Psychiatric illness, fear of sexual performance, depression, anxiety, lack of confidence, subject to early sexual abuse, low self-esteem, etc, can all contribute to early ejaculation.

Waghole Ayurved Clinic, Panchakarma and research centre

wagholeayurved@gmail.com

9112818136

Survey no.174

Bhekarai Nagar

Near Bank of Maharashtra

Pune, Maharashtra 412308

India

Is Premature Ejaculation Curable ?

डॉक्टर

माणूस हा कितीही निरोगी असला तरी कधी तरी आजारी पडतोच. काही आजार वयामुळे काही संसर्गामुळे तर काही हवामानातील आकस्मिक बदलामुळे वाट्याला येतात. अशा वेळी त्याला डॉक्टरांकडे जावेच लागते. आपले सुखदुःख दोनच ठिकाणी माणूस नकळत बोलून मोकळा होतो. खरे काय ते त्याने सांगावे तरी कोणाला? एक तर देवाला किंवा डॉक्टरांना! आपणास वाचवू शकतील अशा दोनच शक्तींचे अस्तित्व माणसाला जाणवते. त्या म्हणजे न दिसणारा देव आणि समोर दिसणारे डॉक्टर.
डॉक्टर किंवा वैद्य हा मानवजातीचा उपकारकर्ता असतो. ‘डॉक्टर’ हे एक पद आहे. वैद्यकी हे व्रत आहे. डॉक्टरांकडून मिळणारी सेवा, हा त्यांच्या नोकरीचा भाग नसतो. शास्त्रीय ज्ञान आणि माणूस या दोन मूल्यांचा रक्षणकर्ता या नात्याने त्यांनी पार पाडलेली ती उदात्त भूमिका असते. गुरुदक्षिणेप्रमाणे डॉक्टरांनाही ज्ञानदक्षिणा द्यायला हवी. डॉक्टरांनी पैशाच्या मागे लागू नये; पैशाने त्यांच्यामागून यावे. तसा तो येतोही.
डॉक्टर हे ज्ञानाचे उपासक असतात. त्यांच्या शनीसाधनेला अनुकूल असे वातावरण त्यांना उपलब्ध व्हावे म्हणून सर्वांनीच यथाशक्ती सहकार्य केले पाहिजे. डॉक्टर वाचले तरच जग वाचेल; पण डॉक्टर आणि समाज, या दोघांच्याही बाजूने काही तरी राहून जाते. डॉक्टर अभ्यास सोडून ‘क्लबलाईफ’ मध्ये रमतात. राजकारणात रस घेतात. प्रसंगी निवडणुकाही लढवतात. आपली पदवी संपादन केल्यानंतर खऱ्या अर्थी व्यासंग आणि चिंतन करण्याची संधी मिळते. त्यापूर्वी जीवनात प्रवेशयुद्ध सुरू असते. आरंभी मेडिकल कॉलेजमध्ये प्रवेश! पुढे पदव्युत्तर विभागात प्रवेश! त्यानंतर नोकरीत किवा व्यवसायात प्रवेश! कधी तरी हो अस्थिरता संपते. नंतरचे जीवन शांत चित्ताने जगायला काय हरकत आहे?
शरीरविज्ञान, आरोग्यशास्त्र या शाखांचे आकलन
घडल्यावर जीवनरहस्याचा साक्षात्कार व्हायला हवा.

जगात देव असेल तर डॉक्टरांना तो प्रथम दिसायला हवा. कारण ‘माणूस’ नावाची देवाची लहानशी प्रतिकृती त्यांना कळलेली असते.
कोणाच्या दवाखान्यात गर्दी किती, हे पाहून डॉक्टरांची योग्यता अजमावणे चुकीचे आहे. गर्दी हे शहाणपणाचे गमक नव्हे. गाडी आणि बंगला हा योग्यतेचा निकष नव्हे. समज आणि तप्तरता, दक्षता आणि जागरूकता, एखादी गोष्ट कळली नाही तर आपल्या ज्ञानाच्या मर्यादा मान्य करण्याची सरलता, ही खरी डॉक्टरांची गुणसंपदा होय!
हल्ली वैद्यक व्यवसायात प्रॅक्टिस’, ‘पसारा’, ‘स्पर्धा’ आणि ‘गुंता’ वाढत चालला आहे. पूर्वी फॅमिली डॉक्टर या नावाचा एक आरोग्यदूत भेटत असे. त्याचे ज्ञान थोडे कमी असले तरी रुग्णाला दिलासा देण्याची त्याची शक्ती मोठी असे. सारे घरदार त्याला ओळखत असे. अशा डॉक्टरांच्या स्पर्शाने, दर्शनाने रुग्णाला धीर येत असे. घरात कोणाचे कोठे काय चुकते, हे डॉक्टर सांगू शकत असत. ज्ञान आणि ऋणानुबंध यांचा आनंददायक गुणाकार घडत असे.
मोठ्या शहरात अफाट गर्दीमुळे वृत्तीत एक प्रकारची यांत्रिकता येते. रुग्णांची तपासणी वेगाने करावी लागते. त्यांच्या मानसिकतेला स्पर्श करण्याएवढी उसंत मिळत नाही.
माणसेदेखील चुकतात आजार विकोपाला जाईपर्यंत थांबतात . मग एकदम जागी होतात व शेवटी रूग्णालयामध्ये झोपी जातात. या त्यांच्या अनास्थेचे परिणाम त्यांनाच भोगावे लागतात.
डॉक्टरांना त्यांच्या बाजूने एक गोष्ट करता येण्यासारखी आहे. पंधरवड्यातून एकदा आपल्या रुग्ण ग्राहकांची प्रबोधनसभा घ्यावी. त्यांना आरोग्यज्ञान द्यावे. त्यांच्याशी चर्चा करावी.
डॉक्टरांनी आपल्या व्यवसायाला थोडी मर्यादा घालून घ्यावी. जेवढ्या व्यक्तींची काळजीपूर्वक तपासणी करता येईल तेवढ्याच रुग्णांवर उपचार करावा. या व्यवसायात नव्याने पदार्पण करणारांना जुन्या डॉक्टरांनी आधार द्यावा, प्रोत्साहन द्यावे, मार्गदर्शन करावे. डॉक्टरांनी स्वतःची प्रकृती सांभाळावी. मुलाबाळांकडे लक्ष द्यावे. संसारसुख अनुभवावे. राजकारणी लोकांनी डॉक्टरांची योग्यता जाणावी. त्यांच्या टेबलावरच्या पुस्तकाचे एक पान वाचायला आपल्याला एक प्रहर लागेल व नंतरही ते समजेल याची खात्री नाही, हे ओळखावे. डॉक्टरांनी एखाद्या किरकोळ मागणीसाठी इरेला पडू नये. त्याच वेळी डॉक्टरांच्या भलेपणाचा फायदा समाजाने घेऊ नये. असंख्य लोकांना जीवदान देणारे डॉक्टर समाजाचा जीव की प्राण व्हावेत. न्यायाधीशांप्रमाणे डॉक्टरांनीही थोडे धीरगंभीर व्हावे. आरोग्यविज्ञानाचे विनम्र उपासक व मानवमित्र या आपल्या भूमिकेशी एकनिष्ठ राहावे. डॉक्टरांच्या व्यक्तिमत्त्वाभोवती प्रसन्नतेचे वलय असावे.
ज्यांना आपले दुःख बोलून दाखवता येत नाही. अशा लहान मुलांना मुक्या जीवांना, गाईगुरांना, कुत्र्या माजरांना औषधोपचार करणाऱ्या डॉक्टरांना भक्तिभावाने नमस्कार करावा.
डॉक्टरांनी बँकेतल्या खात्यातील ठेव तपासून घ्यावी. त्यात वावगे काही नाही, पण आपल्याकडे पाहून किती हात जोडले गेले, याचाही विचार करावा. रोज हात जोडून देवाला प्रार्थना करावी, की मला जोडलेले हात सतत दिसू दे हे हात जग सुंदर करू शकतील.

What is Panchakarma?

What is Panchakarma?

Panchakarma means massage – steaming (steaming with applying oil on the whole body), leaving an edge of oil on the forehead.
There are many such misconceptions about Panchakarma due to narrow mindedness.

Before looking at what is Panchakarma?, let us know about the word “Panchakarma”.

“Panch” means five
“Karma” means action (treatments ) or therapies.

We simply ask the doctor how much it will cost if I want to do Panchkarma?
But is it like that the phrase ‘I ate‘ does not indicate what I ate, like Did I eat bread?  Did I eat Shrikhand?  Did I eat chicken?
The price varies from food to food and it is a very common phrase to “do panchakarma”.
What kind of karma ( therapy ) do we do in Panchakarma? What medicine do we use in it? According to the severity of the illness you have, how many days can it take?
Many such factors are responsible for determining its cost.

In Ayurveda, the process of curing ailments is unique, which helps the body to get rid of extra impurities and toxins from its cells, which is called Panchakarma.
Which basically removes toxins from the body i.e. detoxifies.
Panchakarma which is considered as an excellent, natural healing system for the human body which is able to regenerate the body.
Panchakarma plays an important role in keeping the body naturally healthy.

Panchakarma is the purification of the body by removing the increased Vata, Pitta and Kapha Doshas (which causing illnesses) that cause the disease, means the detoxification of the body in today’s language.

Ayurvedic remedies are based on various factors that cause the disease.

According to ayurveda, the Shodhan is mainly to remove a large amount of Dosha  (which causing illness) from the body.

And Shaman is maintain the equilibrium of Doshas by medicine without removing from body those causes diseases and are increase by small quantity .

Panchakarma therapy is Shodhan therapy.

The main therapies of Panchakarma are –

Vaman ( emesis )
Virechan ( Purgation )
Basti (Medicated Enema )
Nasya (Nasal drops)
Raktamokshan ( Blood letting )

Panchakarma

General introduction

There are four basic types of Ayurveda treatment –

1) Medication ( Medicinal Treatment )
2) Panchkarma [Panch (Five)
                              Karma (action / Therapy)]
3) Dietary guidance
4) Regulation of lifestyle (our daily behavior)

Ayurveda treatments work in 2 basic ways–

1. Prevention (Things to do to prevent illness)
2. Cure (use medicines after illness)

The (1) prevention type of treatment involves the following.

A) Health (personal care) includes the  
     following
i) Dincharya (daily behavior),
ii) Ritucharya (seasonal changes)
iii) Virtue
B) Rejuvenation and Vajikaran
C) Yoga

In Cure (2) There are three types of treatment

A) Internal Medicines (taking medicines by 
       mouth) involves the following –
i) Shodhan (Internal Purification by 
Panchakarma)
ii) Shaman (therapeutic action)

B) External medicine like massage, gel, oil,
     cream application.
C) Surgical treatment

In Ayurveda, the process of curing ailments is unique, which helps the body to get rid of extra impurities and toxins from its cells, which is called Panchakarma.
Which basically removes toxins from the body i.e. detoxifies the body.
Panchakarma which is considered as an excellent, natural healing system for the human body which is able to regenerate the body.
Panchakarma plays an important role in keeping the body naturally healthy.

Panchakarma is mainly done in 3 stages
1) Purv karma ( Pre procedure )
2) Pradhan karma ( Main Procedure )
3) Pashchat karma (After Procedure )

Purv karma ( Pre procedure )
This includes the following
1) Snehan (Oleation Therapy ) – Massaging
               the whole body with medicinal oil
2) Swedan (Fomentation Therapy )  – 
     Steaming the body by medicinal
     decoctions.

Pradhan karma ( Main Procedure )
This includes the following.
These together are called Panchakarma.

1) Vaman ( emesis )

2) Virechan ( Purgation )

3) Basti (Medicated Enema )

4) Nasya (Nasal drops)

5) Raktamokshan ( Blood letting )

Pashchat karma (After Procedure )
In this, after the main Panchakarma, some rules of diet and behavior are to be followed from 3 days to 7 days (the number of days may vary according to the Panchakarma).

This is how Panchakarma is performed.

Karmas like Panchakarma other than the main 5 Panchakarma are –

By the experience, some karmas are included in it, we can call them sub-types of panchakarma, their names are as follows –

1) Shirodhara

2) Kati Basti

Treatment for Lower Back

3) Janu Basti

Treatment for Knees

4) Manya Basti

Treatment for Cervical spine

5) Netra Basti (Netra Tarpan)

Treatment for Eyes

6) Hrud Basti

Treatment for Heart

7) Uttar Basti

Treatment for Infertility

Don’t hesitate to ask anything regarding Panchakarma.

wagholeayurved@gmail.com

9112818136

Bhekarai Nagar, Phursungi

Near Bank Of Maharashtra

Pune, Maharashtra 412308

India

पंचकर्म म्हणजे काय ?

पंचकर्म म्हणजे मसाज – वाफ घेणे (अंगाला तैल लावून वाफ घेणे), डोक्यावर तैलाची धार सोडणे अशी अनेकांची समजूत आहे , ह्या संकुचित विचाराने पंचकर्माबद्दल अनेक चुकीचे समज आहेत.

पंचकर्म म्हणजे काय हे पाहण्यापूर्वी “पंचकर्म” ह्या शब्दाबद्दल जाणून घेऊ.

पंच म्हणजे पाच
कर्म म्हणजे क्रिया किंवा थेरपी / ट्रीटमेंट

आपण डॉक्टरांना सहज प्रश्न विचारतो की मला पंचकर्म करायचे आहे तर त्याला किती खर्च येईल ?
परंतु हे असे आहे की ‘मी जेवण केले’ ह्या वाक्यातून मी काय खाल्ले हे कळून येत नाही जसे की मी पिठलं-भाकरी खाल्ली? की मी श्रीखंड खाल्ले? की मी चिकन खाल्ले?
खाण्याच्या प्रत्येक पदार्थानुसार त्याची किंमत बदलते तसेच ‘पंचकर्म करणे’ हे एक सामान्य वाक्य आहे.
पंचकर्मात आपण कोणते कर्म करतो?, त्यामध्ये कोणती औषधे वापरतो?, आपल्याला असणाऱ्या आजारांची तीव्रता लक्षात घेऊन ते किती दिवस करावे लागू शकते? असे अनेक घटक त्याची किंमत (खर्च) ठरवण्यासाठी कारणीभूत असतात.

आयुर्वेदात आजार मुळापासून बरा करण्याची प्रक्रिया ही अद्वितीय आहे, जी शरीराला त्याच्या पेशींमधून अतिरिक्त दोष आणि विषारी पदार्थ बाहेर टाकण्यास मदत करते आणि त्यालाच पंचकर्म म्हणतात.
जे मुळात शरीरातील विषारी पदार्थ काढून टाकते म्हणजेच डिटॉक्सिफिकेशन करते. 
पंचकर्म जी मानवी शरीरासाठी एक उत्तम, नैसर्गिक उपचार प्रणाली म्हणून गणली जाते जी शरीराला पुनरुज्जीवीत करण्यास सक्षम आहे.
शरीर नैसर्गिकरित्या सुदृढ ठेवण्यास पंचकर्म महत्त्वाची भूमिका बजावते.

पंचकर्म म्हणजे आजारास कारणीभूत असलेल्या, शरीरातील वाढलेल्या वात, पित्त, कफ दोषांना शरीराबाहेर काढून शरीराचे शुद्धीकरण करणे होय म्हणजेच आजच्या भाषेत शरीराचे डिटॉक्सिफिकेशन करणे.

आयुर्वेदिक उपचार हे आजारास कारण असलेल्या विविध घटकांवर आधारित आहेत.

त्यानुसार ते मुख्यतः शोधन म्हणजे मोठ्या प्रमाणात वाढलेले दोष ( आजारास कारण असलेले) शरीराच्या बाहेर काढून टाकणे.

आणि शमन म्हणजे थोड्या प्रमाणत वाढलेले दोष शरीराच्या बाहेर न काढता औषधांनी योग्य प्रमाणात आणणे होय.

पंचकर्म चिकित्सा ही शोधन चिकित्सा आहे.

पंचकर्माचे मुख्य प्रकार –

वमन
विरेचन
बस्ती
रक्तमोक्षण
जलौकवचरण

पंचकर्म

सामान्य परिचय

आयुर्वेद उपचारामध्ये चार मूलभूत प्रकारांचा समावेश होतो –

1) औषध किंवा औषधोपचार
2) पंचकर्म [ पंच (पाच) कर्म (क्रिया/थेरपी)]
3) आहाराचे मार्गदर्शन
4) जीवनशैलीचे (आपले रोजचे वागणे) नियमन

आयुर्वेद उपचार 2 मूलभूत मार्गांनी कार्य करतात–

1. प्रतिबंध ( आजार होऊच नये म्हणून करावयाच्या गोष्टी )
2. औषधी ( आजार झाल्यानंतर बरा करणे )

उपचाराच्या (1) प्रतिबंधात्मक प्रकारामध्ये पुढील गोष्टींचा समावेश होतो.

A) स्वस्थवृत (वैयक्तिक काळजी) ह्यामध्ये पुढील गोष्टींचा समावेश होतो
i) दिनचर्या (रोजचे वागणे),
ii) ऋतुचार्य (ऋतुनुसार वागण्यात करावयाचे बदल)
iii) सदाचार (योग्य वर्तन)
B) रसायन आणि वाजीकरण
C) योग

उपचाराच्या (2) औषधी चिकित्सेचे तीन प्रकार असतात

A) अंतति परिमार्जना (पोटातून औषधे घेणे) ह्यात पुढील गोष्टींचा समावेश होतो
       i)संशोधन (पंचकर्माद्वारे आंतरिक शुद्धीकरण)
       ii)शमन (उपचारात्मक कृती)
B) बाह्य औषध मसाज, पेस्ट आणि पावडर वापरणे
C) सर्जिकल उपचार (शस्त्रक्रिया)

आयुर्वेदात आजार मुळापासून बरा करण्याची प्रक्रिया ही अद्वितीय आहे, जी शरीराला त्याच्या पेशींमधून अतिरिक्त दोष आणि विषारी पदार्थ बाहेर टाकण्यास मदत करते आणि त्यालाच पंचकर्म म्हणतात.
जे मुळात शरीरातील विषारी पदार्थ काढून टाकते म्हणजेच डिटॉक्सिफिकेशन करते. 
पंचकर्म जी मानवी शरीरासाठी एक उत्तम, नैसर्गिक उपचार प्रणाली म्हणून गणली जाते जी शरीराला पुनरुज्जीवीत करण्यास सक्षम आहे.
शरीर नैसर्गिकरित्या सुदृढ ठेवण्यास पंचकर्म महत्त्वाची भूमिका बजावते.

पंचकर्म हे प्रामुख्याने 3 टप्प्यात केले जाते
1) पूर्वकर्म
2) प्रधान (मुख्य) कर्म
3) पश्चात कर्म

पूर्वकर्म
ह्यामध्ये पुढील गोष्टींचा समावेश होतो

1) स्नेहन – अंगाला औषधी तैलाने मालिश करणे
2) स्वेदन – अंगाला औषधी काढ्याची वाफ देणे

प्रधान (मुख्य) कर्म
ह्यामध्ये पुढील गोष्टींचा समावेश होतो.
ह्यांना मिळून पंचकर्म म्हणतात.

1) वमन

2) विरेचन

3) बस्ती

4) रक्तमोक्षण

5) नस्य

पश्चात कर्म
ह्यामध्ये मुख्य पंचकर्म झाल्यावर आहाराचे व वागण्याचे काही नियम 3 दिवसांपासून 7 दिवसांपर्यंत ( पंचकर्मानुसार दिवसांची संख्या बदलू शकते ) पाळावयाचे असतात.

अशा प्रकारे पंचकर्म केले जाते.

मुख्य 5 पंचकर्मा व्यतिरिक्त इतर पंचकर्मासारखी कर्मे

काळा नुसार काही कर्मांचा ह्यामध्ये समावेश करण्यात आला आहे, त्यांना आपण पंचकर्माचे उपप्रकार म्हणू शकतो, त्यांची नावे खालील प्रमाणे –
1) शिरोधारा

2) कटी बस्ती

3) जानु बस्ती

4) मन्या बस्ती

5) नेत्र बस्ती

6) हृद बस्ती

7) उत्तर बस्ती

पंचकर्मा संबंधित काही शंका असल्यास आपण विचारू शकता

wagholeayurved@gmail.com

At Phursungi, Bhekarai Nagar

Near Bank Of Maharashtra

Pune, Maharashtra 412308

India

9112818136

Ayurveda is effective on kidney and liver diseases

Dr. Waghole, who has been working in the field of Ayurveda for the last 20 years, has proved by test of modern science that with the help of Ayurveda, we can overcome many chronic diseases of the kidney and liver.

Dr.Rahul Waghole

There is a common misconception that ayurvedic medicine can cause kidney ailments, but with proper guidance, scientific ayurvedic medicine can be found to cure many incurable kidney ailments.

From ailments like jaundice to many chronic ailments like liver cancer, Dr. Waghole has developed many medicines from his Ayurveda study and used them on his patients.  It has been shown that even patients who are in the process of undergoing a liver transplant have a better recovery due to Ayurveda.
Kidney failure due to diabetes or any other cause of kidney disease. Ayurvedic medicine also gives good results in diseases like kidney failure, any kind of kidney infection.

http://dhunt.in/tjZy6?s=a&uu=0x86fc4404805b7ce6&ss=pd

Ayurvedic medicines are also effective in portal hypertension, toxic effects in the liver due to overdose of drugs, loss of liver function, ascites, liver cirrhosis, hepatomegaly, gallstones, fatty liver, hepatitis, high cholesterol.
And all this has been proved by modern scientific investigations.

Therefore, Dr. Waghole advises his patients to use Ayurveda and modern sciences properly for their health without the misconception that Ayurvedic medicines cause kidney failure or adversely affect the liver.

wagholeayurved@gmail.com

9112818136

Bhekarai Nagar

Phursungi

Hadapsar

Pune, Maharashtra 412308

India

Mucormycosis / Black Fungus

Can we avoid Mucormycosis / Black Fungus ?

Yes, Of course !!!!

Who is at risk for Mucormycosis?

Of those who were infected with the Covid19 –

Whose diabetes (sugar) was not under control.
Or
Who needed oxygen for more days during hospitalisation.
Or
Who had used excessive amounts of steroids during Covid19 treatment.
Or
Who are basically low in immunity.

Such individuals are more likely to develop Mucormycosis.

You can definitely stay away from this disease, if such patients are use Ayurvedic medicines which are immuno-modulator and are useful for Mucormycosis as soon as the person recovers from the covid19 or when suffering from covid19.

What is Mucormycosis?

Although Mucormycosis is a rare disease, it is not a new Medical Science.
But the fact is after Covid19 infection the number of Mucormycosis patients is increases and it’s a dangerous. Patients who are recovering well from the Covid19 have a sudden increase in the risk of infection. This disorder is also known as zygomycosis.

According to the Center for Disease Control and Prevention (CDC), this fungal infection is rare.

The infection is caused by a fungus called Mucormycosis. This fungus exists naturally in the environment, but when the human body’s immune system is weakened, it becomes infected.

When the fungus enters the body through inhalation, it affects the lungs and sinuses. The fungus can also enter the body through open wounds.

The CDC also clarified that Mucormycosis infection is not contagious, meaning that it is not transmitted from one person to another, from animals to humans.

Early and proper diagnosis and proper antifungal treatment are essential for the patient to recover quickly.

Who is at risk for Mucormycosis?

Of those who were infected with the Covid19 –

Whose diabetes (sugar) was not under control.
Or
Who needed oxygen for more days during hospitalisation.
Or
Who had used excessive amounts of steroids during Covid19 treatment.
Or
Who are basically low in immunity.

What are the symptoms of Mucormycosis?

√ Swelling on one side of Face
√ Pus coming out from gums
√ Moving teeth
√ Opens the Jaw bone
√ Headache (Most Probably one side)
√ Accumulation of blood in the sinuses
√ Swelling of the eyes
√ Decreased eye movement
√ Darkening of the skin on the swollen area on the face
√ Formation of black dry crust in the nose.

Corona and Mucormycosis

Mucormycosis is a disease occurs in patients those have diabetes, cancer or patients who are taking steroids. 
Patients undergoing Covid19 treatment those are given steroids and some other medications to cure their Covid19 infection but these medicines has a detrimental effect on their immunity, all of which increase the risk of Mucormycosis.

How to diagnose Mucormycosis ?

With the help of CT scan, endoscopy and biopsy, you can diagnose Mucormycosis early, so if you experience any of the above symptoms, you need to consult your doctor immediately.

What is the treatment for Mucormycosis?

Antifungal therapy should be adopted immediately after diagnosis.
But if the infection has spread to other parts of the body, surgery is needed.

According to Ayurveda

√ Nasya (Pradhaman Nasya)
√ The medicines which prepare by pure ayurvedic way of preparation which are may useful to Mucormycosis.
√ In early stage the use of unique Ayurvedic medicines which are immuno-modulator and keep sustain increased immunity as it is for long duration can avoid further complications.

Complications of delay in treatment –

This infection can cause
vision loss,
As well as adverse effects on the bones of the nose and jaw.
The CDC estimates that a patient has a 50% chance of dying if the infection reaches the brain within 15 days.

Therefore, patients who have recovered from Covi19, especially those with diabetes and other ailments, should undergo a oral health check-up without fail. Because it is better to take care of it on time than to aggravate it.

My heartfelt request to all doctors treating Covid19 is to advise all cured and diabetic patients to undergo oral health check-ups.

म्युकर मायकोसिस / ब्लॅक फंगस

म्युकर मायकोसिस आपण टाळू शकतो का?

हो , नक्कीच !!!!

म्युकर मायकोसिसचा धोका कोणाला ?

ज्यांना कोरोनाचा संसर्ग झाला होता त्यापैकी –

ज्यांचा डायबेटीस (साखर) कंट्रोलमध्ये नव्हता
किंवा
ज्यांना जास्त दिवस ऑक्सिजन ची गरज लागली होती
किंवा
ज्यांना जास्त प्रमाणात स्टिरॉइड्स चा वापर केला गेला होता
किंवा
ज्यांची मुळातच रोगप्रतिकार शक्ती कमी आहे.

अशा व्यक्तींना म्युकर मायकोसिस होण्याची शक्यता अधिक आहे.

अशा व्यक्तींनी कोरोनातून बरे झाल्यावर लगेचच किंवा कोरोना झालेला असतानाच रोगप्रतिकार शक्ती वाढवणाऱ्या व म्युकर मायकोसिसवर उपयुक्त ठरतील अशा आयुर्वेदिक औषधांचा डॉक्टरांच्या सल्ल्याने वापर केल्यास नक्कीच आपण ह्या आजारापासून दूर राहू शकता.

म्युकरमायकोसिस म्हणजे काय?

म्युकरमायकोसिस हा आजार दुर्मिळ असला तरी नवा नाही प्रतिकारशक्ती कमी असलेल्या, अतिदक्षता विभागात असलेल्या तसेच अवयव प्रत्यारोपण केल्या जाणाऱ्या रुग्णांमध्ये ब्लॅक फंगस म्हणजे म्युकरमायकोसिस होणे तसेच त्यामुळे मृत्यू होणे अशा गोष्टी पूर्वीपासूनच घडत आहेत.
पण कोरोनामुळे त्याची लागण होत असल्याची गोष्ट नवी आणि धोकादायक आहे कोरोनामधून चांगल्या पद्धतीने बरे होत असलेल्या पेशंट्सना याची लागण होण्यामध्ये अचानक वाढ होणे ही काळजीची बाब आहे या विकाराला झायगोमायकोसिस म्हणूनही ओळखले जाते.

सेंटर ऑफ डिसीज कंट्रोल आणि प्रिवेंशन अर्थात सीडीसी च्या म्हणण्यानुसार हा बुरशीजन्य संसर्ग दुर्मिळ आहे.

म्युकरमायकोसिस नावाच्या बुरशीमुळे हा संसर्ग होतो. ही बुरशी पर्यावरणात नैसर्गिक रित्या अस्तित्वात असते, मात्र जेव्हा मानवी शरीराची प्रतिकारक शक्ती क्षीण झालेली असते, तेव्हा तिचा संसर्ग शरीरात होतो.

या बुरशीचा कण श्वासाद्वारे शरीरात गेल्यावर फुफ्फुस तसेच सायनस यांच्यावर त्याचा दुष्परिणाम होतो. खुल्या जखमांमधूनही ही बुरशी शरीरात प्रवेश करू शकते.

म्युकरमायकोसिस लागण ही संसर्गिक नाही, म्हणजे एकापासून दुसऱ्याला, प्राण्यांपासून माणसाला त्याची लागण होत नाही असेही सीडीसी ने स्पष्ट केलेले आहे.

लवकर व योग्य निदान आणि योग्य बुरशी प्रतिकारक उपचार पध्दती हे पेशंट लवकर बरे होण्यासाठी आवश्यक आहे.

म्युकरमायकोसिसचा धोका कोणाला ?

ज्यांना कोरोनाचा संसर्ग झाला होता त्यापैकी –
ज्यांचा डायबेटीस (साखर) कंट्रोलमध्ये नव्हता
किंवा
ज्यांना जास्त दिवस ऑक्सिजन ची गरज लागली होती
किंवा
ज्यांना जास्त प्रमाणात स्टिरॉइड्स चा वापर केला गेला होता
किंवा
ज्यांची मुळातच रोगप्रतिकार शक्ती कमी आहे.

म्युकरमायकोसिसची लक्षणे कोणती?

तोंडाच्या एका बाजूला सूज येणे
दातातून पु येणे
दात हलणे
जबड्याचे हाड उघडे पडणे
डोके दुखणे
सायनसमध्ये वेदना व रक्त संचय
डोळ्यांना सूज येणे
डोळ्यांची हालचाल कमी होणे
चेहऱ्यांच्या वर सूज आलेल्या जागी त्वचा काळी पडणे नाकात अडथळे निर्माण होणे
नाकात काळे सुके क्रस्ट तयार होणे.

कोरोना आणि म्युकरमायकोसिस

म्युकरमायकोसिस हा आजार मधुमेह असणारे रुग्ण, कर्करोग असणारे रुग्ण की जे रुग्ण स्टिरॉइड्सची औषधे घेत आहेत अशा रुग्णांमध्ये प्रतिकारक शक्ती कमी असते. कोरोनाचे उपचार घेत असलेल्या रुग्णांना स्टिरॉइड्स आणि आणखी काही औषधे देण्यात येतात जेणेकरून त्यांचा कोरोना बरा होईल पण यामुळे त्यांच्या प्रतिकारशक्ती वर वाईट परिणाम होतो या सगळ्यांमुळे म्युकरमायकोसिसचा धोका वाढतो.

म्युकरमायकोसिस चे निदान कसे करायचे?

सिटीस्कॅन, इंडोस्कोपी व बायोप्सी च्या साह्याने आपण म्युकरमायकोसिसचे लवकर निदान करू शकतो त्यामुळे वरील लक्षणे आढळल्यास त्वरित आपण डॉक्टरांचा सल्ला घेणे आवश्यक आहे.

म्युकरमायकोसिस वर उपचार काय?

तातडीने निदान करून बुरशी रोधक उपचार पद्धती अवलंब करणे आवश्यक आहे  (Antifungal therapy).
पण संसर्ग शरीराच्या इतर अवयवांपर्यंत पोहोचला  असल्यास शस्त्रक्रिया करण्याची गरज पडते.

आयुर्वेदानुसार

नस्य ( प्रधमन नस्य ) करणे ह्या सोबत शुद्ध आयुर्वेदिक पद्धतीने बनवलेली काष्ठऔषधी व रसौषधी जी ह्या आजारावर उत्तम काम करू शकतात. सोबत रोगप्रतिकार शक्ती वाढवणाऱ्या व वाढवलेली रोगप्रतिकार शक्ती टिकवून ठेवणाऱ्या औषधांचा वापर करून रुग्णांचे पुढील धोके टाळू शकतात.

उपचार करण्यास विलंब झाल्यास होणारी गुंतागुंत –

या संसर्गामुळे दृष्टी जाऊ शकते,
तसंच नाक आणि जबड्याच्या हाडावर दुष्परिणाम होतो, पंधरा दिवसात या संसर्ग मेंदूपर्यंत पोहोचल्यास पेशंटच्या मृत्यूची शक्यता 50% असते असे सीडीसी चे म्हणणे आहे.

त्यामुळे कोरोनामधून बरे झालेल्या रुग्णांनी आणि खास करून सोबत मधुमेह आणि इतर आजार असलेल्या रुग्णांनी एकदा मुख आरोग्य तपासणी न चुकता करून घ्यावी. कारण पुढे त्रास वाढण्यापेक्षा वेळेवर काळजी घेतलेली बरी.

कोरोनाचे उपचार करणाऱ्या सर्व डॉक्टर्स ला माझी कळकळीची विनंती आहे की सर्व बरे झालेले आणि मधुमेह असणाऱ्या रुग्णांना मुख आरोग्य तपासणी करण्याचा सल्ला द्यावा.

Piles (Hemorrhoids), Fissure , An Anal Fistula

While working in Ayurveda, we have developed very useful remedies for piles (hemorrhoids), Fissure and an anal fistula.

Let’s first of all we see What’s are the difference in these three.

Piles (Hemorrhoids) , Fissure, Fistula are Lifestyle diseases or disorders.

Most commonly seen diseases or disorders at an anal area are Piles(Hemorrhoids), Fissure, Fistula.

In common man language all three are collectively called piles, but there is difference in all three by symptoms, by signs and by treatment also.

Piles (Hemorrhoids)

Piles are collections of tissue and vein that become inflamed and swollen and may bleed. The size of piles can vary, and they are found inside or outside the anus. Piles occur due to chronic constipation, chronic diarrhea, lifting heavy weights, pregnancy, or straining when passing a stool.

Symptoms of piles

Usually self-diagnosable
Discomfort is a common symptom, especially during bowel movements or when sitting. Other symptoms include itching and bleeding.

People may experience:
Pain in the an anus
Pain can occur while sitting
Anal: discomfort, itchiness, swelling, or bleeding and constipation also

Fissure

A small tear in the lining of the anus.
An Anal fissure may occur when passing hard or large stools.

Signs and symptoms of an anal fissure

An anal fissure can cause pain, sometimes severe and bleeding during bowel movements.
Pain after bowel movements that can last up to several hours.
Bright red blood on the stool or toilet paper after a bowel movement.
A visible crack in the skin around the anus.

An Anal Fistula

An anal fistula is an infected tunnel between the skin and the anus, the muscular opening at the end of the digestive tract. Most anal fistulas are the result of an infection in an anal gland that spreads to the skin.

Symptoms of An anal Fistula

Pain, swelling and discharge of blood or pus from the anus.
Pain in the rectum
Anal discharge (pus/faecal matter) or bleeding.
Also common: perianal swelling

Treatment

●These all are Digestive system diseases. So first of all we have to do work on Digestive system.

●Treatment includes lifestyle modification, change the dietary habits and our herbal remedies.

●First of all we suggest the diet plan for patient with maintain the liquid proportion in body.

●Then we start our herbal remedies to them, we also suggest Panchakarma therapies if required.

●Panchakarma plays very key roll in such patients.

●In extreme case of piles and an anal fistula we suggest Ayurvedic Ksharsutra Procedure but in case of fissure there is never necessary to do any procedure other than herbal remedies and dietary changes.

Sciatica And Ayurveda Treatment

The term “sciatica” usually describes a symptom—pain along the sciatic nerve pathway—rather than a specific condition, illness, or disease.

Sciatica is pain going down the leg from the lower back.

This pain may go down the back, outside, or front of the leg.
The pain is often described as shooting.

Some use it to mean any pain starting in the lower back and going down the leg.

Typically, symptoms are only on one side of the body. Certain causes, however, may result in pain on both sides.
Onset is often sudden following activities like heavy lifting, though gradual onset may also occur.
Lower back pain is sometimes present. Weakness or numbness may occur in various parts of the affected leg and foot.
The pain is characteristically described as shooting or shock-like, quickly traveling along the course of the affected nerves.Others use the term as a diagnosis (i.e. an indication of cause and effect) for nerve dysfunction caused by compression of one or more lumbar or sacral nerve roots from a spinal disc herniation. Pain typically occurs in the distribution of a dermatome and goes below the knee to the foot.It may be associated with neurological dysfunction, such as weakness and numbness.

Causes

About 90% of sciatica is due to a spinal disc herniation pressing on one of the lumbar or sacral nerve roots.
Other causes Spondylolisthesis, spinal stenosis, piriformis syndrome, pelvic tumors, pregnancy and
Spinal disc herniation.

Symptoms

Pain going down the leg from the lower back, weakness or numbness of the affected leg.

Pathophysiology

Sciatica is generally caused by the compression of lumbar nerves L4 or L5 or sacral nerve S1.
Less commonly, sacral nerves S2 or S3 or compression of the sciatic nerve itself may cause sciatica.
In 90% of sciatica cases, this can occur as a result of a spinal disc bulge or herniation.
Intervertebral spinal discs consist of an outer anulus fibrosus and an inner nucleus pulposus.
The anulus fibrosus forms a rigid ring around the nucleus pulposus early in human development, and the gelatinous contents of the nucleus pulposus are thus contained within the disc.
Discs separate the spinal vertebrae, thereby increasing spinal stability and allowing nerve roots to properly exit through the spaces between the vertebrae from the spinal cord.
As an individual ages, the anulus fibrosus weakens and becomes less rigid, making it at greater risk for tear.
When there is a tear in the anulus fibrosus, the nucleus pulposus may extrude through the tear and press against spinal nerves within the spinal cord, cauda equina, or exiting nerve roots, causing inflammation, numbness, or excruciating pain.
Inflammation of spinal tissue can then spread to adjacent facet joints and cause facet syndrome, which is characterized by lower back pain and referred pain in the posterior thigh.
Other causes of sciatica secondary to spinal nerve entrapment include the roughening, enlarging, or misalignment (spondylolisthesis) of vertebrae, or disc degeneration that reduces the diameter of the lateral foramen through which nerve roots exit the spine.
When sciatica is caused by compression of a dorsal nerve root, it is considered a lumbar radiculopathy or radiculitis  when accompanied by an inflammatory response.
Sciatica-like pain prominently focused in the buttocks can also be caused by compression of peripheral sections of the sciatic nerve usually from soft tissue tension in the piriformis or related muscles.

Diagnostic method

Straight-leg-raising test – This test done during a physical examination to determine whether a patient with low back pain has an underlying herniated disc, often located at L5 (fifth lumbar spinal nerve).

Technique – With the patient lying down on his or her back on an examination table or exam floor, the examiner lifts the patient’s leg while the knee is straight.
A variation is to lift the leg while the patient is sitting.However, this reduces the sensitivity of the test.
In order to make this test more specific, the ankle can be dorsiflexed and the cervical spine flexed. This increases the stretching of the nerve root and dura.

Interpretation –
If the patient experiences sciatic pain, and more specifically pain radiating down the leg (radiculopathy), when the straight leg is at an angle of between 30 and 70 degrees, then the test is positive and a herniated disk is a possible cause of the pain. A negative test suggests a likely different cause for back pain.
A positive straight leg test reproduces radiating leg pain. If it only causes back pain, then the test is negative.

One more test can be done

Femoral nerve stretch test –   is a test for disc protrusion and femoral nerve injury.
The patient lies prone, the knee is passively flexed to the thigh and the hip is passively extended (reverse Lasegues). The test is positive if the patient experiences anterior thigh pain. This test is usually positive for L2-L3 and L3-L4 (high lumbar) protrusions, slightly positive or negative in L4–L5, and negative in cases of lumbosacral protrusion.

Medical imaging

Imaging modalities such as computerised tomography or magnetic resonance imaging can help with the diagnosis of lumbar disc herniation.The utility of MR neurography in the diagnosis of piriformis syndrome is controversial.

Differential diagnosis

Cancer should be suspected if there is previous history of it, unexplained weight loss, or unremitting pain.Spinal epidural abscess is more common among those with diabetes mellitus  or immunocompromised or who had spinal surgery,  injection or catheter; it typically causes fever, leukocytosis and increased erythrocyte sedimentation rate.
If cancer or spinal epidural abscess are suspected, urgent magnetic resonance imaging is recommended for confirmation.
Proximal diabetic neuropathy typically affects middle aged and older people with well-controlled type-2 diabetes mellitus; onset is sudden causing pain usually in multiple dermatomes quickly followed by weakness. Diagnosis typically involves electromyography  and lumbar puncture.
Shingles is more common among the elderly and immunocompromised; usually (but not always) pain is followed by appearance of a rash with small blisters along a single dermatome.

Management

Sciatica can be managed with a number of different treatments with the goal of restoring a person’s normal functional status and quality of life.When the cause of sciatica is lumbar disc herniation (90% of cases), most cases resolve spontaneously over weeks to months.Initially treatment in the first 6–8 weeks should be conservative. More than 90 % of sciatica cases are managed without surgery.

Medication

Mostly we avoid to use of any kind of pain killer or muscle relaxant medicines of modern science.
We have such kind of Ayurvedic Remedies to get relief from pain.
50 % of patients are cure only by oral medicines , remaining 45 % required some kind of Panchakarma therapies along with oral medicines and only 5 % patients needs surgery or other kind of treatment of modern science.

In oral medicines – We have some Ayurvedic combinations to treat pain as well as cause of sciatica like spondylolisthesis, spinal stenosis, piriformis syndrome, pelvic tumors, pregnancy and spinal disc herniation.

http://www.wagholeayurved.com/panchakarm.htmlIn panchakarma –
We recommend Basti treatment with massage and steam to affected local area.
Along with Basti we do Raktamokshan of local area.
Basti – We have different kind of remedies for basti according to cause of Sciatica which we mention above.

Physical activity

We advice to Avoid physical activity and take a maximum bed rest for fastest recovery from complaints of sciatica.
We advice physical exercise after getting more than 70 % relief from complaints.

Surgery

If sciatica is caused by a herniated disc, the disc’s partial or complete removal, known as a discectomy, has tentative evidence of benefit in the short term. If the cause is spondylolisthesis or spinal stenosis, surgery appears to provide pain relief for up to two years.
We also advice to take ayurvedic medicines even with surgery to avoid recurrence.

To avoid recurrence
We recommend some exercise to strengthen the lumbar vertebrae like Vrikshasan, Trikonasan, Marjarasan, Shalabhasan, Dhanurasan, Baddhakonasan, Balasan, Natrajasan, Setu bandhasan, Matsyasan, Bhujangasan, Pavan muktasan, Hastpadasan, Naukasan.

How To Boost Immunity By Simple Ways

Immunity

Immunity is the innate quality of resistance to any disease (the protective power of your body).

If the immunity is low then the person gets sick early. And if this power is in the right amount, the person does not get sick quickly.

Currently, the terror of corona virus is spreading all over the world. Illnesses like cold-cough have also created fear among the people. Your immune system needs to be strong enough to control these diseases.

Controlling your immune system is the easiest way to stay away from diseases e.g. common cold and flu. It doesn’t mean you won’t get sick, it does mean that even if you do get infected, you can better resist the infection than someone with weak immune system.

Many people are constantly getting sick because of the changing environment, pollution, and changing eating and drinking habits. Common problems like cold, cough, fever, body aches, headaches always happen. Also, the above causes weakening of the body’s immune system or because of weaken immune system you easily suffer from above diseases. You were a victim of various serious illnesses. In such cases, it is necessary to increase the immune system to take care of oneself, to protect against various infectious diseases, diseases caused by climate change. So today we are going to tell you what to do to boost the immune system.

Immunity mainly depends on the following 3 things.

• Diet
• Sleep
• Celibacy (sexual life)

The above 3 factors need to be changed according to the seasons in order to keep the immune system Permanently (i.e.for life long).

We will tell you a few things according to present climate situation and corona virus.

Diet

• Always eat fresh home-made meals.
• Avoid foods that are heavy to digest, such as potatoes, pulses, etc.
• Eat wheat chapati, Jawari Bhakari / Roti / bread (millets).
• Use less oil in your diet, use more ghee.
• Eat leafy vegetables except fenugreek and shepu (dill).
• Eat all kinds of fruit vegetables such as brinjal , capsicum, bottle guard etc.
• Eat less cereals except green gram, chawli, urad and rajma.
• Pulses should be included in the meal. Pulses like Moog, Mhasur, Urad can be eaten in large quantities but gram dal (chana dal) and tur dal should be eaten in small quantities.
• Use ginger, garlic, ginger powder, onion in cooking.
• Drink milk, buttermilk (not too sour and cold), curd (homemade), ghee (eat plenty), butter.
• Eat Paneer and cheese once in a week.
• If you have fasting, eat the seasonal fruits. Use Varai, Rajgira, Do not eat Shabudana, potatoes. If possible, it is better to do not fast.
• Breakfast eat upit, pohe or snacks which is lighter to digest.
• Eat home-made fermented foods at least once a week e.g. Idli, Dosa, etc.
• Fruits – Seasonal fruits should be used in food e.g. Mangoes, grapes, figs, watermelons, muskmelons etc.
• Eat fruits with vitamin C e.g. Amla, lemon, orange, lime etc.
• Dried fruits – Eat dried figs, raisins, dates, dry dates, coconut, walnuts. Almonds should not be eaten at present as they are too hot.

Don’t eat

Milk and any fruit together or with (milkshake), raw food or raw vegetables, rice with milk, rice with curd, rice with buttermilk, chapati (roti) with tea, chapati (roti) with milk. Besan flour products, white flour products, bakery products, junk food e.g. Burgers, pizza, chips, etc.

Others about diet

Meals should always be a little less than hungry.

This will keep the weight under control.

Care should be taken to maintain good digestive system.

• Vitamin A – Eat carrots, beets, radishes.
• Vitamin C – Eat lemons, oranges, amla, citrus fruits, no juices any of this fuits. Squeeze a lemon in a vegetable while eating meals or squeeze a lemon in the water taken for drinking during meal.
• Vitamin D – Stand in the sunlight at morning time.

Drink green leafy vegetable soups (do not use readymade soups which available in the market).

• Turmeric: This spice has been magically used in Indian lifestyle since ancient times. Curcumin in turmeric is a strong immune booster. It is always best to drink turmeric milk.

Turmeric, Garlic, Ginger, black pepper etc. spices should be used in cooking.

Drink herbal tea

How to make herbal tea?

1 black pepper, 1 clove, 2 basil (tulasi) leaves, a pinch of ginger powder or wet ginger size of 2 grams, cinnamon size of 1 pepper add these all in 1.5 cups of water also add sugar to taste, boil it till remains 1 cup and drink it at lukewarm temperature . (You can increase or decrease the quantity according to taste and need)

But do not drink more than 2 times a day.

Water

• Always use lukewarm water to drink, if you want use slightly cold water but do not drink water from the fridge.
• Drink water in the morning only if you are thirsty and drink as much water as you are thirsty, do not drink 1-2 glasses of water in the morning without thirst.
• Squeeze lemon and drink water while eating.
• Drink 2 sips of water after every 7-8 bites of meals while eating.

Exercise

• Do exercise which make you sweat every morning.
• Do yoga and pranayama.

Sleep

• Get at least 7 to 8 hours of sleep at the right time. Do not sleep late at night and wake up late in the morning.

Celibacy (sexual Life)

• According to Ayurveda, there are some rules for having intercourse / sex. If you followed, it helps in boosting the immune system.
• According to this rule, sexual intercourse should be done once in 15 days in summer and only at night.
• This should be strictly followed to boost the immune system.

Personal hygiene

• Currently, the terror of corona virus is spreading all over the world. In such cases, maintaining personal hygiene is essential.
• Everyone should take a clean bath when they come into the house from outside, do not wear the clothes taken out when they come out without washing, sanitize all the things they take with them when they go out.
• When you come home from outside, add 2 pinches of salt and 1 pinch of turmeric in hot water and rinse with that water.
• Wear shoes when you go out and take them outside the door when you get home.
• When going out, wear a mask over your nose and mouth, and take a sanitizer with you.
• When behaving in the society, one should keep a proper distance from others.
• Care should be taken to ensure that you can’t infect by anyone or you can’t infect to anyone by infectious diseases like corona.

Importance of Ayurveda and Panchakarma

• Following Ayurveda and doing Panchakarma is very useful to boost the immune system.
• Herbal medicine prescribed in Ayurveda should always be taken.
• In addition, at one time of the year, everyone should do Panchakarma.

• Everyone should leave or apply 2 – 2 drops of coconut oil or sesame oil in both nostrils while sleeping at night and after bathing in the morning.

• If possible use Ayurvedic medicinal oils for nasal discharge.

STAY HOME.STAYSAFE.

STAY HEALTHY.

Please feel free to message me resolve your queries.

Dr.Rahul Waghole.

9112818136.

WWW.WAGHOLEAYURVED.COM

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